Women′s Health

Through my private practice and personal experience I have developed a focus on Women’s Health and Hormonal Balance.  Specifically, but not exclusively, the time leading up to menopause (peri-menopause) and menopause itself. 

I am also interested in the myriad of experiences women have throughout their lives and how to age gracefully with strength and health. 

It is important that women’s health be talked about openly in society; with friends, with daughters and nieces so that menopause is no longer a taboo topic. All stages of a woman’s life, including menarche and menopause, can be a chance to connect with her deeper source of creativity and wisdom.

Peri-menopause, and menopause itself, invites self reflection and a reassessment of who you wish to be and how you wish to live in your latter years.  For many, it can be a challenging and busy time of life.  You may have lived in a way that has silenced your inner voice and intuition. You may have given so much care and time to others that now you are running on empty. Depletion and exhaustion create imbalances that make menopause so much more difficult than it needs to be.   

Living Ayurveda offers you routines of self care, awareness of diet and the use of herbs to balance hormones, alleviate uncomfortable or downright distressing symptoms, and bring about inner calm and strength.  As the Dalai Lama says “Creating harmony in the home is the foundation of a happy life.”  Ayurveda considers your body your home, and true health is being at ease in your body physically, mentally, emotionally and spiritually!  

With the wisdom of Ayurveda, I am able to help you realise your desire for balance in your life and alleviate symptoms such as: 
  • Insomnia
  • Hot flushes 
  • Night sweats 
  • Painful and or excessive bleeding 
  • Vaginal dryness
  • Anxiety
  • Depression 
  • Mood swings
  • Headaches 
  • Crawling skin  
  • Low Libido         
One of my great mentors in the field of Women's Health is world renowned Doctor of Eastern Medicine, Ayurvedic Practitioner and Women’s Health Specialist, Dr. Claudia Welch.
I have completed numerous mentorship programs with Dr Claudia. She is such a wise woman! Check out her books here.   
Contact me to see how Living Ayurveda can help you. 

Up coming Events for Women!

Ayurveda Lifestyle and Yoga Retreat for Women - Be Nourished, Be Inspired, Be Well! 

24th - 28th September 2020  More information here

Wisdom For Women Workshops - Finding Balance with Ayurveda   More information here

Throughout the year I run workshops on Women's Health at various locations.  Contact me if you would like to host this workshop at your Yoga School or Natural Health Clinic. 

Full of practical tools for how to bring Ayurveda into your life these workshops and retreats help you to connect with your innate wisdom and embed habits for lasting health!

Feedback from past attendees.....

Within a few weeks of attending this workshop with Jacqueline I moved from being an emotional, physical and mental exhausted wreck to genuinely beginning to reconnect with joy again, and therefore life. Jacqueline offers small, practical, simple steps that I was able to cope with and easily implement. It was utterly incredible and I am in awe of how quickly and gracefully Jacqueline guided me from living in a disconnected state of hell to actually being able to sleep, think clearly, process information, laugh, have fun and make sense of life again. I am so grateful.     Carol 

In all my life I have never had such a relaxing break! The only decisions I had to make were what type of tea to drink and which beautiful path to take for a walk. But even more than that, thanks to Jacq for motivating me and empowering me to live a better life – the life that I want to be living! Briget

Treat yourself to a few soul nourishing and informative hours for your better health!

If you would like a chat to see if what I do is a good fit for you please call me on 0421 602 715 or drop me an email at hello@livingayurveda.com.au   

With love,