- an Ayurvedic diagnosis including assessment of pulse, tongue, eyes, nails and detailed questions to establish your Ayurvedic constitution (Prakriti) and relevant imbalances, personal health history and family health history
- tailoring of a personalised diet and lifestyle program with informative handouts and recipes to support you in building a daily routine for lasting health
- other techniques that may be included in a treatment plan are meditation, breathing practices (pranayama), or a short yoga sequence
- to support the body on its path to greater health you may be prescribed organic herbal powders in single or compound forms, tablets, medicated wines (asavas) or oils.
Try the Ayurvedic approach for:
- digestive disorders: bloating; irritable bowel syndrome (IBS); constipation or diarrhea; lack of appetite or reflux
- weight loss
- nervous system disorders: anxiety; insomnia; difficulty concentrating; depression
- skin problems: eczema, psoriasis; rashes, acne
- arthritis and muscular disorders such as frozen shoulder
- hormonal imbalances and menstrual disorders: painful menstruation; excessive bleeding; lack of a menstrual cycle
- supporting a smooth transition through menopause and alleviating symptoms such as hot flushes, headaches, irritability
- tiredness and adrenal exhaustion
- preparing for conception, prenatal and post natal care
First consultation and follow up consultation packages (conditions apply):
Or initial consultation - $140 (1 1/2 - 2 hour duration)
Further follow up consultations 45 mins $75
*Please note that initial consultation services and fees apply to all new clients and those who have had a lapse of 18 months or more since their last consultation.
Oiling the body has long been revered in Ayurveda. Now modern science confirms that the regular application of oil to the skin, oil, not lotions
or creams, keep the micro-biome of the skin healthy and promotes strength of the nervous system, better functioning of the gut and digestion
and better sleep!
Abhyanga is a traditional Ayurvedic style of massage. Long, slow and firm strokes create a grounding and calming effect for the recipient. Circular movements around the joints stimulate the movement of energy, circulation and releases stiffness.
Massage may be booked as an individual session, or as part of a treatment plan.
Living Ayurveda uses the highest quality organic oils for massage treatments.
30mins $60 1 hour $100 | 1 ½ Hours $130
Shirodhara is a beautiful Ayurvedic therapy. Incorporated into a massage, warm oil is streamed continuously across the forehead for 20mins creating a profoundly deep relaxation response.
This technique is especially useful for alleviating anxiety, insomnia or mental stress.
Shirodhara can be enjoyed by anyone wishing to experience deep peace or it
may be recommended as part of a treatment plan with a booking of 3 in a row.
90mins includes full body massage including head and shirodhara $195
60min includes back, neck, and head massage and shirodhara $170
Three 60 min sessions as part of a treatment plan $470
Free Sacred Self Care and Immune Boosting 7 Day Challenge
At this time we all need to care for and strengthen our immune systems.
Self love and self care is so very important! Deep down you probably know this, but perhaps your life has been so full and hectic, you have so much to do and so many people to take care of that you’ve put yourself last on the list.
It’s time to change that … it’s time to make yourself a priority!
The most important person in your life is you.
And if you aren’t taking care of yourself, eventually, you’ll be running around with an empty tank, adrenal exhaustion and hormonal imbalance.
And then, you won’t be able to really love or take care of anyone or anything else.
This is not negotiable!
And that’s why I am inviting you to join my Free Sacred Self Care & Day Challenge!
Join our Sacred Self Care Challenge Here!
Included in the workshops are informative handouts and new recipes to try!
Current topics are:
Wisdom For Women's Health - Finding Balance with Ayurveda
|Ayurvedic Essentials &Ghee Making Workshop
|Date :||4th August 2019
|Schedule :||10.30am - 1.30pm
Please arrive 10 minutes before start time.
|Workshop Includes :
Yoga Cycle -
4/22 Ware St, Thebarton SA 5031
|Investment :||$43 - $53
|How to Book :|| BOOKING HERE!
Or for more information call Jacq on 0421 601 715 or email email@example.com
|Wisdom For Women
Creating Hormonal Balance with Ayurveda
|Date :||Sunday 26th August 2018 THIS WORKSHOP HAS FINISHED - STAY TUNED FOR FURTHER UPDATES
|Schedule :||9.30am - 3pm
Please arrive 10 mins prior to start time.
|Workshop Includes :||
SHYAM - South Hobart Yoga and Meditation
14 Weld St, South Hobart
|Investment :||$155 single or for groups of 2 or more $125
How to Book :
Or for more information call Jacqueline on 0421 601 715 or send an email to firstname.lastname@example.org
ClassesLiving Ayurveda offers private yoga classes, either as part of a treatment plan to support healing, or for developing or fine tuning your own yoga practice.
Private classes are 75 minutes to ascertain what your needs are, develop and practice a sequence. Post session, you will receive an emailed sequence to follow at home.
Small Group Session $40 per person
I also currently teach Yoga classes at Om Yoga in Adelaide city.
I am a certified Level 1 Yoga Teacher with the Iyengar Association and am also interested in many styles of yoga.
For the last five years, Living Ayurveda has co-taught a Yoga and Ayurveda Retreat with Wendy Samek of Om Yoga in beautiful Byron Bay.
Now Living Ayurveda is offering twice yearly retreats for women in the Adelaide Hills. Each Autumn and Spring you have the opportunity to be a part of these retreats to unwind, rest and deeply nourish yourself. You will come away with Ayurvedic wisdom and practices to bring into your daily life. The meals are lovingly prepared, seasonally appropriate and delicious Ayurvedic dishes. These retreats create a space for deep rest and nourishment, for cultivating Swasthya the Ayurvedic state of true health of body mind and spirit!
From some past attendees....
"A great introduction to Ayurveda. Jacq is a wealth of Knowledge on Ayurveda, Yoga and Women's Health. The venue is totally blissful and I enjoyed being immersed in the practices for 4 days. Thankyou!" Naomi
"My first Living Ayurveda Retreat last October was so beneficial and enjoyable I had no hesitation in booking a place in the Autumn one. Again it has proved to be an invaluable four days filled with just the right mix of Yoga, Pranayama, Ayurvedic knowledge, wonderful company and such good food! My goal now is to attend one of Jacq's retreats at least once a year to keep myself on track and give myself this precious time out for personal nourishment and reflection." Julienne
"I feel as though I needed to be at this retreat and have Jacq as my mentor, kind and lovely, to be nurtured and reset my body, mind and spirit in a supportive environment. I'm feeling cleansed and have had time and space to look at my 'big picture'. This is my first ever retreat and I loved it!" Sally
Ayurveda Lifestyle and Yoga Retreat for Women 7th - 10th May 2020
Take some time out for you with 4 Days of Yoga and Ayurveda in the beautiful Adelaide Hills.
Come back to yourself with a Living Ayurveda Retreat!
Gift vouchers are available for consultations, massage, shirodhara and private yoga classes.
Cancellation Policies apply for all Living Ayurveda services. See Terms of Service for more information.
Fees are subject to change without notice.