Sacred Self Care Challenge
Monday 20th - Friday 24th July
Self love and self care are so very important.
Deep down you probably know this.
But perhaps your life has been so full and hectic, your to do list too long and you have loved ones to take care of that you’ve put yourself last too many times.
It’s time to change that … it’s time to make yourself a priority!
Self Care is not negotiable!
And that’s why I am inviting you to join my Free Sacred Self Care Five Day Challenge to help you get back on track!
I've created five days of simple and fun practices to weave into your life that will help you
- Come back to your centre and cultivate inner calm.
- Nourish your body and nervous system
- Re-establish your rhythms for better sleep and more stable energy
- Strengthen your digestion, and
- Grow your positive outlook
I'll be live in our private Facebook page at 1pm Adelaide time (ACDT) to share a Sacred Self-Care Practice each day and some of my favourite Ayurvedic recipes and tips.
Join us and feel the support of others who have already signed up for this journey.
Together we will slow down, tune in and connect with our inner knowing.
Join Us Today!
We start Monday 20th July
Fill and submit the form below to join us and say Yes to your Sacred Self Care!
You'll then receive an email with your link to join our private facebook Group.
See you there!
I look forward to connecting with you soon and supporting your deep peace and nourishment!