- an Ayurvedic diagnosis including assessment of pulse, tongue, eyes, nails and detailed questions to establish your Ayurvedic constitution (Prakriti) and relevant imbalances, personal health history and family health history
- tailoring of a personalised diet and lifestyle program with informative handouts and recipes to support you in building a daily routine for lasting health
- other techniques that may be included in a treatment plan are meditation, breathing practices (pranayama), or a short yoga sequence
- to support the body on its path to greater health you may be prescribed organic herbal powders in single or compound forms, tablets, medicated wines (asavas) or oils.
Try the Ayurvedic approach for:
- digestive disorders: bloating; irritable bowel syndrome (IBS); constipation or diarrhea; lack of appetite or reflux
- weight loss
- nervous system disorders: anxiety; insomnia; difficulty concentrating; depression
- skin problems: eczema, psoriasis; rashes, acne
- arthritis and muscular disorders such as frozen shoulder
- hormonal imbalances and menstrual disorders: painful menstruation; excessive bleeding; lack of a menstrual cycle
- supporting a smooth transition through menopause and alleviating symptoms such as hot flushes, headaches, irritability
- tiredness and adrenal exhaustion
- preparing for conception, prenatal and post natal care
First consultation and follow up consultation packages (conditions apply):
Or initial consultation alone $120
Further follow up consultations 45mins $75 | 30mins $65
Oiling the body has long been revered in Ayurveda. Now modern science confirms that the regular application of oil to the skin, oil, not lotions or creams, keep the micro-biome of the skin healthy and promotes strength of the nervous system, better functioning of the gut and digestion and better sleep!
Abhyanga is a traditional Ayurvedic style of massage. Long, slow and firm strokes create a grounding and calming effect for the recipient. Circular movements around the joints stimulate the movement of energy, circulation and releases stiffness.
Massage may be booked as an individual session, or as part of a treatment plan.
Living Ayurveda uses the highest quality organic oils for massage treatments.
30mins $55| 1 hour $90 | 1 ½ Hours $120
Shirodhara is a beautiful Ayurvedic therapy. Incorporated into a massage, warm oil is streamed continuously across the forehead for 20mins creating a profoundly deep relaxation response.
This technique is especially useful for alleviating anxiety, insomnia or mental stress.
Shirodhara can be enjoyed by anyone wishing to experience deep peace or it
may be recommended as part of a treatment plan with a booking of 3 in a row.
90mins includes full body massage including head and shirodhara $180
60min includes back, neck, and head massage and shirodhara $150
Three 60 min sessions as part of a treatment plan $410
Included in the workshops are informative handouts and new recipes to try!
Current topics are:
Wisdom For Women's Health - Finding Balance with Ayurveda - Date TBA
Ayurveda for Your Kids
Ayurveda for New Mums
|Ayurveda for Optimal Digestion and Energy
An afternoon of wisdom and food!
|Date :||Saturday, 3rd. March 2018
|Schedule :||1.30pm - 5.30pm
Afternoon tea break provided.
Please arrive 10 minutes before start time.
|Workshop Includes :
|Location :||The Norton Summit Community Centre
1 Crescent Drive,
|How to Book :||Booking Link HERE
Or for more information call Jacq on 0421 601 715 or email firstname.lastname@example.org
|Wisdom For Women
Creating Hormonal Balance with Ayurveda
|Date :||To be announced soon...
|Schedule :||1.30pm - 5pm
Please arrive 10 mins prior to start time.
|Course Includes :||
How to Book :
HERE is the booking link
Or for more information call Jacqueline on 0421 601 715 or send an email to email@example.com
ClassesLiving Ayurveda offers private yoga classes, either as part of a treatment plan to support healing, or for developing or fine tuning your own yoga practice.
Private classes are 75 minutes to ascertain what your needs are, develop and practice a sequence. Post session, you will receive an emailed sequence to follow at home.
Small Group Session $40 per person
I also currently teach Yoga classes at Om Yoga in Adelaide city.
I am a certified Level 1 Yoga Teacher with the Iyengar Association and am also interested in many styles of yoga.
For the last five years, Living Ayurveda has co-taught a Yoga and Ayurveda Retreat with Wendy Samek of Om Yoga in beautiful Byron Bay.
Now Living Ayurveda is offering twice yearly retreats for women in the Adelaide Hills. Each Autumn and Spring you have the opportunity to be a part of these retreats to unwind, rest and deeply nourish yourself. You will come away with Ayurvedic wisdom and practices to bring into your daily life. The meals are lovingly prepared, seasonally appropriate and delicious Ayurvedic dishes. These retreats create a space for deep rest and nourishment, for cultivating Swasthya the Ayurvedic state of true health of body mind and spirit!
From some past attendees....
"A great introduction to Ayurveda. Jacq is a wealth of Knowledge on Ayurveda, Yoga and Women's Health. The venue is totally blissful and I enjoyed being immersed in the practices for 4 days. Thankyou!" Naomi
"My first Living Ayurveda Retreat last October was so beneficial and enjoyable I had no hesitation in booking a place in the Autumn one. Again it has proved to be an invaluable four days filled with just the right mix of Yoga, Pranayama, Ayurvedic knowledge, wonderful company and such good food! My goal now is to attend one of Jacq's retreats at least once a year to keep myself on track and give myself this precious time out for personal nourishment and reflection." Julienne
"I feel as though I needed to be at this retreat and have Jacq as my mentor, kind and lovely, to be nurtured and reset my body, mind and spirit in a supportive environment. I'm feeling cleansed and have had time and space to look at my 'big picture'. This is my first ever retreat and I loved it!" Sally
Ayurveda and Yoga Autumn Women's Retreat May 2018
Take some time out for you with 4 Days of Yoga and Ayurveda in the beautiful Adelaide Hills.
Autumn is a wonderful time of year to turn inwards as we move into winter.
Come back to yourself with a Living Ayurveda Retreat!
Gift vouchers are available for consultations, massage, shirodhara and private yoga classes.
Cancellation Policies apply for all Living Ayurveda services. See Terms of Service for more information.
Fees are subject to change without notice.