Thoughts, Tips and Articles for You!

{tag_blogpostarchive,12,3}

Free Your Breath

  • 15 Feb, 2019
  • Written by Jacqueline Iles

Do you remember how you breathed when you were a child? Was it an easy flow of breath in and out of your body? Babies and young children innately know how to breathe well. But somehow, as we grow up, many of us lose this easy relationship to our body and our breath. We start to hold  ..