Thoughts, Tips and Articles for You!


Stay well this winter with Ayurveda

  • 24 Jun, 2019
  • Written by Jacqueline Iles

Hi There, How is this winter affecting you? Winter can be many things to many people. Depending on your natural tendencies winter can either feel drying, or heavy and damp. Winter can be drying If you are naturally a quick, light and dry type of ..

Which Ayurvedic Gut Type Are You?

  • 20 Jun, 2019
  • Written by Jacqueline Iles

What's Your Ayurvedic Gut Type? It's not only the foods that we eat that are fundamental to our health, but also how our body is able to digest and assimilate our food. Even if we are eating the most organic, home grown and healthy seasonal food, if your digestive system is not wor ..

Free Your Breath

  • 15 Feb, 2019
  • Written by Jacqueline Iles

Do you remember how you breathed when you were a child? Was it an easy flow of breath in and out of your body? Babies and young children innately know how to breathe well. But somehow, as we grow up, many of us lose this easy relationship to our body and our breath. We start to hold  ..

Feel lighter and brighter with a Cleanse

  • 07 Sep, 2018
  • Written by Jacqueline Iles

Hi There! For years now I have been enjoying the results of seasonal cleanses. Twice a year I reset and strengthen my digestion, restore my energy and connect more deeply with my body. I thought it was time to share with you the benefits and reasons why I do this. For me, a cle ..

How to Beat Insomnia

  • 11 May, 2018
  • Written by Jacqueline Iles

Have you ever experienced Insomnia? Or, perhaps you have had periods of your life when you just don’t or can’t get enough sleep? One sleepless night is something that we can easily get away with. But, a whole string of sleepless nights that are of the restless, toss and turn and ‘I just ..

Subtle Body Wisdom for an Awesome 2018!

  • 14 Nov, 2017
  • Written by Jacqueline Iles

Far out! It is almost the end of 2017! It is amazing how fast this year has gone for me…perhaps for you too? How are you feeling as you approach the years end and the festive season? Have you had enough time for rest and reflection this year? Or are you feeling the drag of not enough do ..

Amalaki - The Amazing Rejuvenator

  • 07 Jul, 2017
  • Written by Jacqueline Iles

Hello out there! I want to share with you the wonderful benefits of Amalaki. I've known about Amalaki since I began studying Ayurveda 20 plus years ago. But only in the last year have I been experimenting with taking small regular doses of this wonder fruit, as a whole fruit dried po ..

Autumn Living with Ayurveda

  • 25 Apr, 2017
  • Written by Jacqueline Iles

Hi There! It seems that our seasons are shifting into later arrivals each year but I can now say with certainty that Autumn has arrived! As the colder weather becomes more constant and we dig deep into our drawers for those forgotten jumpers it is the Vata, or wind energy that in on the ..

Ayurveda for Travel

  • 20 Mar, 2017
  • Written by Jacqueline Iles

I recently traveled to Melbourne and back in one day to attend an Ayurveda Conference. It was great and despite the super early start and long day I was refreshed for taking in the wonderful information at the conference and made it home without feeling too frazzled! The wisdom of Ayurveda  ..

Ghee Glorious Ghee

  • 02 Mar, 2017
  • Written by Jacqueline Iles

Oh ghee glorious ghee! Wait a moment..... before I start extolling the virtues of ghee let's have a look at what it is exactly! Ghee is clarified butter. This means that the butter has been cooked to separate the milk solids from the pure butter fat. This pure butter fat is the ghee!  ..